Jesus Lover. Wellness Lover. Foodie.

Hi, I’m Jasmine

I’m a veteran army wife, SAHM, women’s integrative wellness coach, author and foodie. Most days you can find me spending time with family, homeschooling, cooking, walking in nature, or browsing through the grocery store. (As you can see, I love the grocery store 🙂 I go there for fun) My passion is to help women (like you) begin their wellness journeys right where they are.


My Story

After over a decade of living with depression, I was introduced to the world of natural health through a local chiropractor. During my first visit, I learned how my symptoms were directly connected to the alignment of my spine. I began getting adjusted immediately and my symptoms began to go away within two weeks of care.

Through my chiropractor and personal research, I began learning about the positive effects of nutrition, exercise, prayer/meditation, and personal discovery had on mental health. I also enrolled in and completed the Wellness and Life Skills Coaching program at Auburn University to learn more about how to better my health and how to help others.

Applying all the new principles to my life, I was finally able to experience a life without depression. Through prayer and more research, I then combined all my experiences, research and knowledge and created the Get Real with Depression Plan and personal health coaching plans.

My prayer is that I’m able to guide women to the life of mental, physical + spiritual wellness they desire. I’d love to be a part of your journey to wellness wherever you are!

“For I know the plans I have for you, says the Lord. They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11 NLT