Begin Your Wellness Journey Here.

If you’re in need of someone to help you learn more about nutrition, what you should be eating more or less of, and what you should buy at the grocery store I can help you!

We’ll work together to create an integrative plan that addresses your physical, spiritual, and emotional health so that you can begin and/or continue a path to wellness.

I believe that our lives can change when we begin making better decisions for our health and a large part of it includes what we put on our plates. We can sometimes *cook* our way out of some ailments we have.

Another large part of it is our spiritual and emotional well-being. I believe that an ongoing relationship with God and becoming mindful of our feelings and thoughts is key to a life of wellness. I believe we need to give ourselves an opportunity to feel, take more control of our thoughts and allow God to show us what to do with them and how to handle them.

I’d love to help you or your loved one on your wellness journey. I know that you may be discouraged or confused with some of your (or your loved one’s) health challenges right now. I’m willing and ready to help you navigate through the challenges you’re facing in your health and wellness.

Here’s how we can work together:

1 Personal Health Coaching Session w/ follow-up

A single virtual or in-person 50-minute session where we dive into your personal health goals and challenges and create an integrative plan to reach your wellness goals. We’ll meet virtually or on the phone for a 30-minute follow up.

$75

3 Personal Health Coaching Sessions

Three 50-minute sessions doing the same thing as described in the single sessions along with a free grocery store tour*! This plan doesn’t include a follow-up session.

$250 (payment plan available)

*grocery tours are only given within 30-45 minutes of the Chicagoland/NWI area

Grocery Store Tour

A 50-minute guided tour through a local supermarket where you’ll learn what you should be buying more of and what to buy less of. You must be able to meet within 30-45 min. of the Chicagoland/NWI area. More details here…

$40

3-Month Get Real with Depression Wellness Plan

A mental + spiritual wellness plan for women to help you on your journey to recovery. This plan includes four 50-minute sessions. *Journal is sold separately. More details here…

$250 (payment plan available)

“Do not despise small beginnings, for the Lord rejoices to see the work begin…” Zechariah 4:10 NLT

Important Note: I am not a certified and trained professional. All wellness coaching plans and all information and services provided by and/or facilitated me are not a substitute for counseling and/or therapy from a trained and certified mental health professional, consultation from a trained and certified medical doctor, and/or consultation from a trained and certified nutritionist/dietitian. None of the wellness coaching plans have been evaluated by the FDA and are used to diagnose or treat any illness. I urge you to seek professional help from a certified and trained professional if you are in an immediate crisis or suicidal. And if you are currently being seen by a trained and certified physician and/or mental health professional, make sure to share all information about any courses you are taking, and coaching services provided by me or any other business/coach.

If you or someone you know are in an immediate crisis, get help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or visit The International Association for Suicide Prevention (www.iasp.info/resources/Crisis_Centres/) to be connected to a trained counselor at a crisis center nearby.