Get Real with Depression Journal
You’ll journey through the 4 phases of getting REAL with depression in the journey while being encouraged and learning more God, nutrition and yourself along the way.
Realize Where You Are
Begin to understand your mental hurdles and what’s really going on with you. Get to know your personality, what makes you tick, and examine your current circumstances to see how they’re affecting you right now. Also start talking to God so you get to know Him more.
Find all the negativity in your life through books, friends, social media, music, TV (yes Netflix) and let it go. Start removing the things that are contributing to your mental struggles and begin surrounding yourself with truth. Find your favorite verses and write them on your heart.
Adjust Areas of Your Life
Start learning about ways your want to improve your physical wellness. Begin finding vegetables you like to eat and movements (exercise) you enjoy. Also get connected with a community, discover habits you want to try and continue getting closer to God.
Live Out Your Purpose
Discover why you were created by finding out what you’re passionate about. Set goals in your personal life and career to live out your God-given purpose.
Begin or continue your mental wellness journey with this encouraging weekly journal!