Hear a Different Side of Mental Health + Wellness.


My passion is to help women on their personal wellness journeys by encouraging them to live a life full of love, purpose, joy, God and wellness. I believe we were all created to live a life of total wellness and live out our God-given purpose. Maintaining our mental health is a major part of it.

As a published author, I’ve had experience sharing my personal experience with depression of my own mental wellness journey. Gaining knowledge through years of research and my personal recovery experience, I created the Get Real with Depression wellness plan that combines Cognitive Behavioral Therapy, chiropractic care, nutrition, prayer/meditation and personal discovery. I enjoy sharing the knowledge and wisdom I’ve learned  in ways that connect with women of diverse backgrounds while also giving them encouragement and hope.

Speaking Topics Include:


How I recovered from depression holistically

How spirituality + mental health connect

The role of food + exercise in mental wellness

How chiropractic care helps heal the brain + body

How to maintain your mental wellness as a mom

I’m also willing to speak and/or write on other topics related to women’s mental health, wellness, and spirituality.

Contact me directly for all collaboration and media kit requests at jasmine@jasminelbennett.com.