Hear a Different Side of Mental Health + Wellness.
My passion is to help women on their personal wellness journeys by encouraging them to live a life full of love, purpose, joy, God and wellness. I believe we were all created to live a life of total wellness and live out our God-given purpose. Maintaining our mental health is a major part of it.
As a published author, I’ve had experience sharing my personal experience with depression of my own mental wellness journey. Gaining knowledge through years of research and my personal recovery experience, I created the Get Real with Depression wellness plan that combines Cognitive Behavioral Therapy, chiropractic care, nutrition, prayer/meditation and personal discovery. I enjoy sharing the knowledge and wisdom I’ve learned in ways that connect with women of diverse backgrounds while also giving them encouragement and hope.
Speaking Topics Include:
How I recovered from depression holistically
How spirituality + mental health connect
The role of food + exercise in mental wellness
How chiropractic care helps heal the brain + body
How to maintain your mental wellness as a mom
I’m also willing to speak and/or write on other topics related to women’s mental health, wellness, and spirituality.
Contact me directly for all collaboration and media kit requests at email@example.com.