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Hi, I’m Jasmine
I’m a SAHM, veteran army wife, women’s integrative wellness coach and veggie lover. Most days you can find me spending time with family, homeschooling, cooking, walking in nature or browsing through the grocery store. My passion is to help women (like you) begin healing mentally, spiritually and physically from depression.
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Recent Blog Posts
How to Find the Joy in Your Bad Days
Some encouragement if you have been going through hard times.
Gluten-Free Pasta Primavera
What do you do if you're short on time and on ingredients? Well, I make pasta! This pasta dish was created on a day my family and I were going to get dinner at a not-so-vegan-friendly restaurant. I had to eat something that would fill me up before we left. (Did I...
What I Eat to Not Be Depressed
Tips on foods to eat and avoid to help you on your mental wellness journey.