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The Get Real with Depression Wellness Guide
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Hi, I’m Jasmine
I’m a SAHM, veteran army wife, women’s integrative wellness coach and veggie lover. Most days you can find me spending time with family, homeschooling, cooking, walking in nature or browsing through the grocery store. My passion is to help women (like you) heal mentally, spiritually and physically from depression.
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Psst..I recommend you pick “Read My Story” 🙂
Get Real with Depression
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If You think that you're alone, you're not. I'm here for you.
I understand how you’re feeling.
On the Blog
Do struggle with starting your day in a good mood? Read these Christian Mental Health tips to get your morning started right.
Do you have someone in your life that could use some extra encouragement this Mother’s Day? Read on for gift ideas to make her feel loved and appreciated.
How starting a garden to help fight depression. Ways gardening can improve your mental health and help you beat depression. Tips from a health coach.
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