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20 Journaling Prompts for Christians When Depression Creeps In | Jasmine L Bennett, LLC.

What are you hiding that May be unconsciously controlling you?

Sometimes the things that are stressing us out aren’t always in plain sight. Our days are so busy, and we have so much going on between work, school and kids that we don’t really know when we’re mentally exhausted.

Especially as moms and wives, our thoughts and feelings often get lost in the needs of others. We can spend most of our day making sure everyone else is happy and fulfilled that we forget to make sure we are too.

Eventually you can begin to feel burned out, tired and unloved. Thoughts of “I’m not good enough” or “Nobody cares about me” can creep up in your mind.

When this happens, don’t lean into those thoughts because they aren’t true.

Instead, take time to slow down and let your feelings and thoughts rise up so you can truly see what’s bothering you. Find some time to get by yourself and talk to God to find the root of what’s really going on inside your mind and heart.

Here’s some questions to help you write out those hidden emotions and to guide you to allow God in how you’re feeling:

20 Journaling Prompts to Use During Your Quiet Time

I’m upset about…

I’m disappointed that…

My feelings are hurt because…

I really want to…

I can’t talk to anyone because…

I would really like to be able to…

I’m tired of…

I’m frustrated because…

What would really bring me joy is…

I would love to be able to go to…

I would really like to have time to…

There’s so much I want to say but…

If I could, I would tell…

If there was a way to…

I hear Jesus saying…

I’m feeling stuck because…

Even though it’s hard right now, I’m grateful for…

Although I’m angry, I still want to…

I want Jesus to know that…

Right now, I’m struggling to know if Jesus…

 

If you or someone you know battles with depression, know that you are not alone. There are treatment options, support communities and resources available for you or your loved one.

If you or someone you know are in an immediate crisis, get help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or visit  The International Association for Suicide Prevention to be connected to a trained counselor at a crisis center nearby.

Hi I’m Jasmine!

I’m so happy to meet you! Thanks for stopping by 🙂

I’m a SAHM, veteran army wife, women’s integrative wellness coach, writer and veggie lover. Most days you can find me spending time with family, homeschooling, cooking, walking in nature or browsing through the grocery storeMy passion is to help women (like you) heal mentally, spiritually and physically from depression. That’s why I created this amazing mental health journal to guide you to recovery.

Don’t leave yet! Let’s hang out a little longer 🙂 Read more about me and my personal recovery story here.

The Get Real with Depression Wellness Guide

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