I understand You. You Can Break Free. Begin Here.

If you want to have someone by your side to encourage you, support you, be a listening ear and give you loving wisdom when you need it, I’m here.

You’re amazing. I know that. I want to help you see that, too.

You may be feeling like you’re much less than amazing, not understood, like no one cares, or like you’ll never feel mental and spiritual freedom from depression.

I want to tell you that I DO understand you, you’re NOT alone and you CAN have freedom from depression.

I’ve experienced the same hurt and discouragement you may be going through right now. I found freedom and healed my mind, spirit and body. I know that the same freedom and healing is possible for you.

I believe that your life can change and you can begin your journey of mental, spiritual and physical wellness no matter how hard things may look right now. I’m here for you, wherever you are in your mental wellness journey.


What Coaching Looks Like

Imagine yourself having someone giving you encouragement while you begin to change your thoughts. You’ll get to talk to someone that ‘gets’ what you’re going through and has overcome the same struggles you face.

You’ll begin to learn more about yourself, understand what’s REALLY going on in your mind, and begin to break free of the negative thoughts. You’ll have someone by your side as you transform you mind, spirit and body.

I’ll also be with you as you discover why you were created. You’ll begin to realize that you have gifts and abilities that are unique. You’ll understand that you DO have a purpose that only can be fulfilled by YOU and no one else.

Visualize yourself experiencing joy, happiness, freedom, encouragement.

All this is possible for you. I believe in you. I believe that you can change, and you can be healed and live without depression.


I’m here, ready to encourage and listen to you.

Coaching & Wellness Plans

6-Month Mental Wellness Plan

A personalized mental wellness plan for women that focuses on your wellness goals. We’ll create a plan that addresses your mental, spiritual and physical health so you can begin feeling free and healed. I’ll be by your side encouraging you on the way. More details here…

$450 (payment plan available)

3-Month Get Real with Depression Wellness Plan

A mental + spiritual wellness plan for women to help you on your journey to recovery. We’ll journey through the GRWD plan together and I’ll be by your side to encourage you as you begin healing mentally, spiritually and physically. More details here…

$225 (payment plan available)

Grocery Store Tour

A 50-minute guided tour through a local supermarket where you’ll learn what you should be buying more of and what to buy less of. You must be able to meet within 30-45 min. of the Chicagoland/NWI area. More details here…


“Do not despise small beginnings, for the Lord rejoices to see the work begin…” Zechariah 4:10 NLT

Important Note: I am not a certified and trained professional. All wellness coaching plans and all information and services provided by and/or facilitated me are not a substitute for counseling and/or therapy from a trained and certified mental health professional, consultation from a trained and certified medical doctor, and/or consultation from a trained and certified nutritionist/dietitian. None of the wellness coaching plans have been evaluated by the FDA and are used to diagnose or treat any illness. I urge you to seek professional help from a certified and trained professional if you are in an immediate crisis or suicidal. And if you are currently being seen by a trained and certified physician and/or mental health professional, make sure to share all information about any courses you are taking, and coaching services provided by me or any other business/coach.

If you or someone you know are in an immediate crisis, get help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or visit The International Association for Suicide Prevention (www.iasp.info/resources/Crisis_Centres/) to be connected to a trained counselor at a crisis center nearby.