Get Real with Depression

I see you. I see the you that you’re trying to hide. You know the one that you don’t show anyone, not even your spouse or family. I can see your broken heart, the negative thoughts swirling in your head telling you continuously that you’re not good enough.


You’re feeling:

like no one cares

like you don’t want to go anywhere

like you don’t want to do anything

like nothing brings you joy

like you don’t want to take care of your kids

like hanging out with friends, but unsure if they’re going to like you

like something’s “off”

emotionally broken

like your body is out of balance

like your mind is racing

like you don’t have anyone to talk to that understands how you’re feeling


upset at yourself

frustrated at life

embarrassed of your feelings


confused as to what to do

and maybe a little angry

But you keep going. You don’t think that there’s anyone that understands you or gets how you feel. You’ve done the church thing when you were younger, but there were too many rules and it didn’t seem like God could hear you.

You’re afraid to talk to your friends about how you feel because you fear they may distance themselves from you. After all, you’re supposed to be the one that has it all together.

But right now, you don’t feel like that. You don’t feel like anything is together. You feel burnout from mommy duties, or being everything to everyone. You may have even reached your goals you’ve set, making 5-6 figures (or even 7), and yet you still feel empty. Like something’s missing. And you don’t know what it is.


You want to feel:










But you don’t know how to get there…


Let me tell you,

It starts with you embracing love and surrounding yourself with truth. It begins with you truly finding out who you are and what you were truly created to be. It starts with taking time to pray/meditate to get the wisdom and spiritual help you need to get through the day. Then you can begin working on nutrition and eventually discover what your life’s purpose is.

You were made to experience a life with joy, peace, and happiness. You don’t have to continue going through life unfulfilled and empty. There’s more joy to be experienced and I want to guide you to it.

Hi, I’m Jasmine 

I’m a women’s integrative wellness coach. I want to help you begin feeling the passion and joy in life that you’re looking for.

Let me tell you a little bit more about me:

I’m a wife and mom

I’m passionate about guiding women to life of mental and spiritual healing and wellness

I suffered from depressed for over a decade

I healed and recovered holistically

I enjoy cooking and eating a delicious meal

Prayer + meditation are a REALLY big deal to me

I love Jesus, not religion


I want to help you get out of the negative cloud you’re under and begin walking in freedom, and love.


Working together may be right for you if you:

Desire total life change

Are ready to do the difficult part of changing

Are feeling overwhelmed

Suffer from low-self esteem

Are unhappy with your life

Struggle with knowing why you were created

Know you need to do something about your mental health, but you’ve been putting it off

Want to experience a personal, hands-on approach to your mental wellness journey

Want to take control of and invest in your own healing and wellness journey

Want to learn how to eat, not what to eat (i.e. diets, quick fix meal plans)

Know you need to exercise, but you don’t know where to start

Ready to include God in your healing and wellness journey

Ready to learn how to pray

Ready to gain self-confidence

Ready to lower the amount of negativity in your life

Ready to make new friends

Ready to be healthy, mentally, physically, emotionally and spiritually

Want a relationship with God, but don’t know where to start

Ready to have accountability

Ready to receive encouragement

Ready to try new things

Ready to stop living in fear

Believe it’s possible to live without depression/anxiety

I’d be honored to be able to help guide you on your journey of mental and spiritual healing and wellness. I understand that it’s difficult to find someone that will be dedicated and committed to you as you begin stepping out into a path of your life.


That’s why I promise to:


Allow you to Make Decisions

Be Committed

Be Honest

Be Loyal

Be Open to Your Ideas

Give you wisdom + truth with love

Encourage you

Are you ready to begin your mental and spiritual healing and wellness journey? Click below to schedule your FREE coaching session!

3-Month Get Real with Depression Wellness Plan

A mental + spiritual wellness plan for women to help you on your journey to recovery. You’ll get a free GRWD journal that we’ll journey through it together, and unlimited text and email support from me. I’ll be by your side to encourage you as you begin healing mentally, spiritually and physically.

$297 (payment plan available)

6-Month Get Real with depression wellness Plan

A more extensive mental + spiritual wellness plan for women to help you on your journey to recovery. You’ll get a free GRWD journal that we’ll journey through it together. I’ll be by your side to encourage you as you begin healing and transforming mentally, spiritually and physically.

$497 (payment plan available)

“Worry weighs a person down; an encouraging word cheers a person up.” Proverbs 12:25 NLT

The Get Real with Depression Wellness Guide

Your 20+ page mental and spiritual wellness guide to help you get to the root of those negative thoughts, get closer to God, and lead you onto a path of physical wellness. Sign up below to get it now!

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Privacy Policy

Important Note: I am not a certified and trained professional. All wellness coaching plans and all information and services provided by and/or facilitated me are not a substitute for counseling and/or therapy from a trained and certified mental health professional, consultation from a trained and certified medical doctor, and/or consultation from a trained and certified nutritionist/dietitian. None of the wellness coaching plans have been evaluated by the FDA and are used to diagnose or treat any illness. I urge you to seek professional help from a certified and trained professional if you are in an immediate crisis or suicidal. And if you are currently being seen by a trained and certified physician and/or mental health professional, make sure to share all information about any courses you are taking, and coaching services provided by me or any other business/coach.

If you or someone you know are in an immediate crisis, get help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or visit The International Association for Suicide Prevention ( to be connected to a trained counselor at a crisis center nearby.