Let’s Go Shopping Together!
Learning what to buy from the grocery store today has become more and more difficult with so many new diets and labels. You probably feel confused and unsure about buying food to help you (and your family) stay healthy. Since eating well begins with buying good food to prepare at home, it’s important to shop right.
Let me help you…
Grocery Store Tours are a personal experience where I navigate you through the grocery store and teach you all about different foods, store layouts, what to look for, and what to avoid.
Some things you’ll learn:
Where to begin shopping
How to pick produce
How to read nutrition labels and what to look for
What to buy frozen and fresh
Where to find the healthiest foods
How to find deals
You’ll also get a gift bag and grocery guide to take home with recipes included!
Tours are only offered in-person within 30-45 minutes of the Chicagoland/NWI area. If you’re close by, sign up for a tour here!
Let’s Go Shopping:
Grocery Store Tour
A 50-minute guided tour through a local supermarket where you’ll learn what you should be buying more of and what to buy less of. You must be able to meet within 30-45 min. of the Chicagoland/NWI area.
“Then God said, “Look! I have given you every seed-bearing plant throughout the earth and all the fruit trees for your food.” Gen. 1:29 NLT
The Get Real with Depression Wellness Guide
Your 20+ page mental and spiritual wellness guide to help you get to the root of those negative thoughts, get closer to God, and lead you onto a path of physical wellness. Sign up below to get it now!
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Important Note: I am not a certified and trained professional. All wellness coaching plans and all information and services provided by and/or facilitated me are not a substitute for counseling and/or therapy from a trained and certified mental health professional, consultation from a trained and certified medical doctor, and/or consultation from a trained and certified nutritionist/dietitian. None of the wellness coaching plans have been evaluated by the FDA and are used to diagnose or treat any illness. I urge you to seek professional help from a certified and trained professional if you are in an immediate crisis or suicidal. And if you are currently being seen by a trained and certified physician and/or mental health professional, make sure to share all information about any courses you are taking, and coaching services provided by me or any other business/coach.
If you or someone you know are in an immediate crisis, get help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or visit The International Association for Suicide Prevention (www.iasp.info/resources/Crisis_Centres/) to be connected to a trained counselor at a crisis center nearby.