Learn about mental wellness, build your faith, and hear a personal recovery story.
My passion is to help women on their personal wellness journeys by encouraging them to live a life full of love, purpose, joy, God and wellness. I believe we were all created to live a life of total wellness and live out our God-given purpose, which includes addressing our mental health.
As a published author, I’ve had experience sharing my personal experience with depression through my own mental wellness journey. Gaining knowledge through years of research and my personal recovery experience, I created the Get Real with Depression wellness plan that combines Cognitive Behavioral Therapy, chiropractic care, nutrition, prayer/meditation and personal discovery. I enjoy sharing my experience and knowledge with women from all walks of life.
Speaking Topics Include:
How I recovered from depression holistically
How faith and mental health connect
The role of food + exercise in mental wellness
How chiropractic care helps heal the brain + body
How to maintain your mental wellness as a mom
I’m also willing to speak on other topics related to women’s mental health, wellness, and faith.
Contact me directly for all collaboration requests and media kit requests at firstname.lastname@example.org.