Learn about mental wellness, build your faith, and hear a personal recovery story.
My passion is to help women on their personal mental wellness journeys by encouraging them to live a life full of love, purpose, joy, God and wellness. I believe we were all created to live a life of total wellness and live out our God-given purpose. I want to share with women that a life of mental wellness is possible no matter where they are in their lives.
As a published author, I’ve had experience sharing my personal experience with depression and my mental wellness journey. Gaining knowledge through years of research and my personal recovery experience, I created the Get Real with Depression mental wellness journal that combines Cognitive Behavioral Therapy, chiropractic care, nutrition, prayer/meditation and personal discovery.
I enjoy sharing my experience and knowledge, through writing and speaking, with women from all walks of life and encouraging them to live out their purpose.
Speaking/Writing Topics Include:
How I recovered from depression holistically
How faith + mental health connect
The role of food + exercise in mental wellness
How chiropractic care helps heal the brain + body
How to maintain your mental wellness as a mom
I’m also willing to speak and write about other topics related to women’s mental health, wellness, and faith. And if you’d like to collab together on a special project or have me as a guest on your blog or podcast, I’d love to chat with you about it!
Contact me directly for all collaboration requests and media kit requests at firstname.lastname@example.org.